Weigh In record (no journal entry) for 24 February 2022
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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770 kcal
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Fat: 29.00g | Prot: 7.83g | Carbs: 116.58g.
Breakfast: Wasa Volkoren Cracker, Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Wasa Volkoren Cracker. Snacks/Other: Koffie met Melk, Jumbo Java Kroepoek, Cassave. more...
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Losing 2.1 kg a Week
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