Rahi_Dec's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

45.1 kg Lost so far: 8.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

174 kcal

Fat: 3.46g | Prot: 16.85g | Carbs: 20.71g. Breakfast: Tangerine, Dr. Korner Хлебец Гречневый. Lunch: Cucumber, Carrots, Красная Икра Терпуг. Dinner: Cucumber. more...

1837 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Rahi_Dec's Journal, 24 Feb 22

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Rahi_Dec's Weight History