Weigh In record (no journal entry) for 13 June 2014
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 33.95g | Prot: 43.62g | Carbs: 118.19g.
Lunch: Carrefour Bio Pain Spécial de Campagne, Auchan Noix de Jambon Tranchée, Auchan Rosette, Abricots, Pomme, Courgette, Porc, Haricots Verts Cuits (à partir de Frais). Dinner: Brugnon, Abricots, Pain Blanc, Auchan Rosette, Auchan Fromage de Chèvre, Pomme. Snacks/Other: Baguette, Confitures et Conserves, Beurre. more...
|
|
1868 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|