Weigh In record (no journal entry) for 24 February 2022
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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635 kcal
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Fat: 29.89g | Prot: 22.76g | Carbs: 66.94g.
Breakfast: Café com Açúcar, Pamonha de Doce com Queijo. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Tomates, Repolho, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Batavo Iogurte Grego Pense Zero. more...
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Losing 4.9 kg a Week
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Thattandrade's Weight History
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