Weigh In record (no journal entry) for 24 February 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1638 kcal
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Fat: 58.17g | Prot: 136.56g | Carbs: 136.43g.
Breakfast: Del Primo Salsa Molcajeteada, Queso Panela, Bimbo Thins, Salsa de Tomate (en Lata), Huevo Revuelto. Lunch: La Costeña Salsa Arriera , Verduras al Vapor, Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ligeritas Tortillas, FUD Queso Manchego Rallado, La Morena Chiles Jalapeños en Escabeche, Zwan Pechuga de Pavo Natural (18g), San Juan Claras de Huevo, Huevo. Snacks/Other: Carlos V Chocolate sin Azúcar, Monster Zero Ultra, Lala Lala 100 Superfood con Cacao, Almendra y Plátano. more...
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Losing 0.7 kg a Week
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