Weigh In record (no journal entry) for 13 June 2014
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.99g | Prot: 73.94g | Carbs: 180.57g.
Breakfast: Ego Мюсли Батончик с Вишней в Йогурте, Макароны Отварные, Картофельное Пюре, Kotlety. Lunch: Tvorozhnaya zapekanka. Dinner: Каждый День Зефир Ванильный, Valio Сыр Ольтермани 9%, Hleb pshenichno-rzhanoy s semechkami, Любятово Подушечки Молочные, Белый Город Молоко 2.5%. Snacks/Other: Хлебзавод 28 Ушки с Сахаром, Syrniki, Черешня, Банан. more...
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1764 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Shopping - 2 hours, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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