Weigh In record (no journal entry) for 24 February 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2998 kcal
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Fat: 68.26g | Prot: 185.89g | Carbs: 438.87g.
Breakfast: Oreo Cocoa Biscuits , عيش النخاله عيش النخاله Diet Bread (علي ), Breadway Whole Wheat Toast, Domty Feta Light, Miro Skimmed Milk, Sugar. Lunch: Pasta Regina, Tomatoes, تفاح تفاح, Chicken Breast Chicken Breast. Dinner: Breadway Whole Wheat Toast, Domty Feta Light. Snacks/Other: Rich Bake عيش لبناني, Kayy Oats Pancake, Boiled Egg, Dobella Oat Flakes, Sugar. more...
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steady weight
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kassem@@'s Weight History
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