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Pesagem do dia 23/02/2022: 79,8kg
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79.8 kg
Lost so far: 100.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1374 kcal
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Fat: 29.73g | Prot: 82.85g | Carbs: 189.77g.
Lunch: Maratá Pimenta Biquinho , Queijo Mozzarella, Mandioca Cozida, Beterraba Cozida, Pronto Light Beterraba Assada, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Pequi, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Médio, Cozido) . Snacks/Other: Nutry Barra de Proteínas Chocolate. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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