Weigh In record (no journal entry) for 24 February 2022
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1492 kcal
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Fat: 39.70g | Prot: 80.32g | Carbs: 193.70g.
Breakfast: Nescafé Café com Leite, Bimbo Crocantissimo Churrasco. Lunch: Coca-Cola Coca-Cola Zero, Subway Frango Teriyaki. Dinner: Perdigão Linguiça Calabresa Defumada, Sonda Ameixa Vermelha, Grão-de-Bico Cozido. Snacks/Other: Sadia Salamitos (Pacote), Hortifruti Água de Coco, Brasil Frutt Amêndoa Defumada, Mundial Castanha de Caju , Bimbo Crocantíssimo Integral Sour Cream. more...
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2122 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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solefred's Weight History
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