Weigh In record (no journal entry) for 24 February 2022
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1819 kcal
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Fat: 79.34g | Prot: 47.32g | Carbs: 227.92g.
Breakfast: Café com Açúcar, Hemmer Picles Suave em Conserva, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Pão Francês, Pringles Honey Mustard. Dinner: Pullman Rocambole de Goiaba, Pizza Portuguesa. Snacks/Other: Bauducco Chocottone, Pringles Honey Mustard, Pringles Honey Mustard, Mundial Panetone de Chocolate. more...
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Losing 2.3 kg a Week
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