Weigh In record (no journal entry) for 24 February 2022
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1776 kcal
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Fat: 75.25g | Prot: 72.15g | Carbs: 195.56g.
Breakfast: Vita D'or Yogonaise, Gekookt Ei, Volkoren Brood. Lunch: Jumbo Kefir Naturel, Feta Kaas, AH Kikkererwten, Komkommer (met Schil), AH Snack Tomaatjes , Rode Paprika, All Seasons Gemengde Sla. Dinner: Maggi Preischotel. Snacks/Other: Jumbo Luikse Wafel, AH Magere Melk, Oatly Haver Cuisine Bio, Volkoren Crackers, Appel. more...
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Losing 1.4 kg a Week
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Marije1606's Weight History
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