Weigh In record (no journal entry) for 24 February 2022
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1708 kcal
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Fat: 71.96g | Prot: 167.17g | Carbs: 83.08g.
Breakfast: Queso Ricotta, Carlos V Stick sin Azúcar, Pastrami de Pavo, Triger Tortilla Nopal y Linaza, Aguacate, Huevo, Zwan Salchicha de Pavo Premium , Smucker's Mermelada de Zarzamora Sin Azúcar, Jif Crema de Cacahuate , Lala Lala Light Low Carb, Quaker Harina de Avena Integral Hot Cakes. Lunch: Pollo Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Triger Tortilla Nopal y Linaza, Tuny Atún en Agua. Dinner: Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico, Quaker Harina de Avena Integral Hot Cakes, Lala Lala Light Low Carb. Snacks/Other: Nueces. more...
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Losing 0.4 kg a Week
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Emiliano_Over's Weight History
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