Weigh In record (no journal entry) for 22 February 2022
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95 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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559 kcal
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Fat: 23.15g | Prot: 36.98g | Carbs: 49.83g.
Breakfast: Beef Sausage, Grilled or Baked Pork Chop (Lean Only Eaten), Future Life Smart Drink. Dinner: Spinach , I&J Fish Fingers. Snacks/Other: Green Juice. more...
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Gaining 1.8 kg a Week
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