Weigh In record (no journal entry) for 24 February 2022
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81 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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421 kcal
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Fat: 22.79g | Prot: 19.97g | Carbs: 34.66g.
Breakfast: Walmart Queijo Mussarela, Pullman Pão de Forma, Dr. Peanut Pasta de Amendoim de Avelã, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Rafa_Silva's Weight History
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