Weigh In record (no journal entry) for 24 February 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1740 kcal
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Fat: 72.75g | Prot: 87.45g | Carbs: 160.97g.
Breakfast: White Bread , Olive Oil , Mozzarella Cheese, Apple. Lunch: Greek Yogurt, Yayla Börülce, Bulgur (Fat Added in Cooking). more...
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Gaining 1.2 kg a Week
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