Weigh In record (no journal entry) for 24 February 2022
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1136 kcal
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Fat: 19.73g | Prot: 95.21g | Carbs: 148.47g.
Breakfast: Piá Requeijão Light (50g), Clara de Ovo Cozida, Farias Pão de Forma, Hortifruti Mamão Formosa, Dux Whey Protein Concentrado . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Batavo Iogurte Natural Desnatado, Nestlé Aveia em Flocos (30g), Bananas. more...
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Losing 1.4 kg a Week
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Samanta Rodrigues's Weight History
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