Weigh In record (no journal entry) for 24 February 2022
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1010 kcal
|
Fat: 22.67g | Prot: 57.05g | Carbs: 145.83g.
Dinner: Мандарины, Fruto Bar Финики Сушеные, Троекурово Котлеты Куриные Сочные, Шебекинские Макароны Спирали. Snacks/Other: Lucky Days Попкорн с Солью, Сывороточный Протеин, Веселый Молочник Кефир 1%. more...
|
|
2050 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Роман174's Weight History
|