Weigh In record (no journal entry) for 24 February 2022
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1010 kcal
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Fat: 22.67g | Prot: 57.05g | Carbs: 145.83g.
Dinner: Мандарины, Fruto Bar Финики Сушеные, Троекурово Котлеты Куриные Сочные, Шебекинские Макароны Спирали. Snacks/Other: Lucky Days Попкорн с Солью, Сывороточный Протеин, Веселый Молочник Кефир 1%. more...
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2050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Татьяна Роман174's Weight History
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