Weigh In record (no journal entry) for 24 February 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2056 kcal
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Fat: 101.29g | Prot: 86.30g | Carbs: 187.08g.
Breakfast: Senseo Café Classique . Lunch: Ail, Oeuf sur le Plat, St Hubert Oméga 3, E.Leclerc Baguette de Tradition Française , Noix de Muscade, Ducros Curry Poudre, Marque Repère Lait de Coco, Bjorg Soja Cuisine Fluide, Farine Blanche, Planta Fin Margarine, Notre Jardin Choux Fleur en Fleurettes. Dinner: Notre Jardin Maïs Tendre, Quinoa (Cuit), Kikkoman Sauce Soja Sucrée, St Hubert Oméga 3, Céréal Bio Tofu Nature. Snacks/Other: Fraises, Banane Séchée, Foodspring Shape Shake 2.0 Vanille. more...
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2495 kcal
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Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Badminton - 45 minutes. more...
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Losing 1.1 kg a Week
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Amélie Debargue's Weight History
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