Danielbmx's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

89.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1341 kcal

Fat: 74.10g | Prot: 46.75g | Carbs: 116.50g. Breakfast: Biedronka Chleb Tostowy Pełnoziarnisty, Hellmanns Burger Sos, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Lunch: Biedronka Donut. Snacks/Other: Hellmanns Burger Sos, Biedronka Chleb Tostowy Pełnoziarnisty, Sokołów Szynka Wiejska. more...

2399 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Gaining 0.7 kg a Week

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Danielbmx's Journal, 24 Feb 22

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