Weigh In record (no journal entry) for 24 February 2022
|
84.6 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
569 kcal
|
Fat: 9.74g | Prot: 71.38g | Carbs: 53.09g.
Breakfast: Äpfel, Nevella Stevia Tabletten, Westcliff Ceylon-Indien Schwarztee-Mischung. Lunch: Zwiebeln, Knorr Gemüsebrühe, Frischkäse Light, Garnele, Kohlrabi. Dinner: Zwiebeln, Gemüsebrühe, Frischkäse, Garnele, Kohlrabi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|