Weigh In record (no journal entry) for 24 February 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1159 kcal
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Fat: 48.63g | Prot: 58.47g | Carbs: 124.84g.
Breakfast: Maydanoz, Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Marul, Namet Hindi Füme, Domatesler, Tam Buğday Krep. Dinner: Mantar Sote. Snacks/Other: Yulaf Lapası (1Bardak Süt 3 Yemek Kaşığı Yulaf Ezme 1 Cay Kaşığı Bal 1 Çay Kaşığı Kakao Küçük Muz 1 Ceviz İçi), Nimet Sade Galeta. more...
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Losing 4.2 kg a Week
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