Weigh In record (no journal entry) for 24 February 2022
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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647 kcal
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Fat: 24.62g | Prot: 70.52g | Carbs: 34.42g.
Breakfast: Соседи Кофе Капучино , Молочная Страна Творог Зерненый "Домашний" 4%. Dinner: Куриное Филе Вареное, Салат с Тунцом и Овощами. Snacks/Other: Leor Свекла по-Корейски. more...
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Losing 8.4 kg a Week
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