Weigh In record (no journal entry) for 24 February 2022
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73.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1240 kcal
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Fat: 77.94g | Prot: 118.03g | Carbs: 18.52g.
Breakfast: Coconut Vegetable Oil. Lunch: Sütaş Ayran, Chicken Drumstick (Skin Eaten), Chicken Breast (Skin Eaten), Black Olives, Polonez Fit Yaşam Hindi Füme Eti, Green Olives. Dinner: Coconut Vegetable Oil , Green Olives, Black Olives. more...
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steady weight
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berkaydeveci35.'s Weight History
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