Weigh In record (no journal entry) for 24 February 2022
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74.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1169 kcal
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Fat: 49.07g | Prot: 62.02g | Carbs: 119.89g.
Breakfast: Kırmızı Lezzetli Elma, Ceviz, Ekmecik Çok Tahıllı Ekmek, Muratbey Lor Peyniri, Yumurta. Lunch: Muhallebi. Snacks/Other: Kıymalı Makarna. more...
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Losing 3.5 kg a Week
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