Weigh In record (no journal entry) for 24 February 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1575 kcal
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Fat: 47.08g | Prot: 95.21g | Carbs: 188.24g.
Breakfast: トップバリュー ちくわ, 焼き芋. Lunch: 卵, 伊藤ハム Kiri クリームチーズ, オリーブオイル, 鶏胸肉皮無し, 焼き芋. Dinner: さつまいもの天ぷら, 卵. Snacks/Other: Dole パイナップルスライス, 焼き芋. more...
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Losing 3.5 kg a Week
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