Weigh In record (no journal entry) for 24 February 2022
|
70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1575 kcal
|
Fat: 47.08g | Prot: 95.21g | Carbs: 188.24g.
Breakfast: トップバリュー ちくわ, 焼き芋. Lunch: 卵, 伊藤ハム Kiri クリームチーズ, オリーブオイル, 鶏胸肉皮無し, 焼き芋. Dinner: さつまいもの天ぷら, 卵. Snacks/Other: Dole パイナップルスライス, 焼き芋. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|