cansubolat3's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

71.4 kg Lost so far: 5.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1233 kcal

Fat: 40.51g | Prot: 46.80g | Carbs: 174.76g. Breakfast: Pınar Süt Tam Yağlı, Performans Granola. Lunch: Şekerpare, Kırmızı Lezzetli Elma, Greyfurt. Dinner: Erişteli Yeşil Mercimek Çorbası. more...

1730 kcal

Exercise: Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Pilates - 35 minutes, Apple Health - 5 hours and 25 minutes. more...

Gaining 0.5 kg a Week

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cansubolat3's Journal, 24 Feb 22

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cansubolat3's Weight History