Weigh In record (no journal entry) for 24 February 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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570 kcal
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Fat: 17.04g | Prot: 14.21g | Carbs: 65.31g.
Breakfast: Simbat Hudri Hurma. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Haşlanmış Yumurta, Siyah Zeytin. Dinner: Simit Sarayı Simit. more...
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Gaining 2.8 kg a Week
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