Weigh In record (no journal entry) for 18 February 2022
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67.9 kg
Lost so far: 16.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1533 kcal
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Fat: 59.78g | Prot: 46.81g | Carbs: 200.84g.
Lunch: Tempe Goreng, Putih Telur Matang, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng. Snacks/Other: Kentang Goreng, Kentang Goreng, Farmhouse Sosis Sapi Goreng, Good Day Mocacinno. more...
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Losing 2.7 kg a Week
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ijonkerd's Weight History
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