ReinGB's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

108.6 kg Lost so far: 4.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

2729 kcal

Fat: 118.02g | Prot: 42.30g | Carbs: 205.22g. Breakfast: Gwoon Roomboter Croissant, Coffee. Lunch: Coop Kipsate Broodje, Dekamarkt Kipshoarma Broodje. Dinner: Potato Chips, Hello Fresh Broodje Hamburger met Italiaanse Twist. Snacks/Other: AH Gemengde Zoete Drop, Heineken Bier, White Table Wine . more...

2874 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ReinGB's Journal, 24 Feb 22

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ReinGB's Weight History