Weigh In record (no journal entry) for 23 February 2022
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2748 kcal
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Fat: 83.51g | Prot: 207.55g | Carbs: 292.33g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Growth Supplements Creatina, Growth Supplements Blend Skin, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Whey Protein Hidrolisado. Lunch: Casa Santa Luzia Biscoito Amaretto, Nespresso Café, Paella de Frutos do Mar, Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Feijão Carioca Cozido, Alface, Tomates, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Filé de Frango Grelhado, Wickbold Wrap Proteína , Alface, Gomes da Costa Atum Sólido Ao Natural (120g), Risoto de Queijo. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Pullman Pão 100% Integral 12 Grãos. more...
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2351 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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