Weigh In record (no journal entry) for 24 February 2022
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47.6 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1593 kcal
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Fat: 38.65g | Prot: 163.29g | Carbs: 155.00g.
Breakfast: Oats, 日清 (Nissin） 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼（巴西紫莓風味）. Lunch: 康福先生 正宗川椒雞胸肉, 康福先生 冷凍青花菜, 康福先生 高麗菜雞胸肉水餃. Dinner: 康福先生 冰心地瓜-金鑽烤薯, Costco 快樂牛乾酪切片 (20g), 康福先生 冷凍青花菜, 康福先生 舒肥厚切鮭魚菲力(輕鹽). Snacks/Other: Orange, Lindt Lindor白色牛奶風味軟心巧克力. more...
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Gaining 2.8 kg a Week
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ankidesu's Weight History
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