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NellaBella123
Journal
24 Feb 22
NellaBella123's Journal, 24 Feb 22
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Weigh In record (no journal entry) for 24 February 2022
94 kg
Lost so far:
25.7 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2022:
771 kcal
Fat: 37.42g | Prot: 25.95g | Carbs: 80.09g.
Breakfast:
Sugar, Coffee, Future Life Smart Oats.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr. Oetker Butter Chicken Curry.
more...
2673 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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NellaBella123's Weight History
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