Weigh In record (no journal entry) for 24 February 2022
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83.6 kg
Lost so far: 28.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1386 kcal
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Fat: 48.30g | Prot: 93.13g | Carbs: 153.82g.
Breakfast: Broccoli, Green String Beans, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Carrots, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Kala Chana, Cooked Bean Sprouts, Maggi Masala, Chilli. Lunch: Peanuts, Dal Makhani, Roti. Dinner: Roti, Chicken Liver . more...
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2405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Ricky Lester's Weight History
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