Weigh In record (no journal entry) for 24 February 2022
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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814 kcal
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Fat: 59.09g | Prot: 54.09g | Carbs: 15.93g.
Breakfast: Haşlanmış Yumurta, Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız). Dinner: Dardanel Ton Klasik, Turp, Kornişon. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, Lindt Excellence 99%. more...
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Losing 4.2 kg a Week
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Enes_Yldz's Weight History
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