Weigh In record (no journal entry) for 24 February 2022
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98.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1035 kcal
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Fat: 43.76g | Prot: 43.75g | Carbs: 122.10g.
Breakfast: Siyah Zeytin, Kıymalı Yumurta, Beyaz Ekmek, Beyaz Peynir. Lunch: Elma, Portakal. Dinner: Mercimek Çorbası, Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Elite Detox Yeşil Smoothie. more...
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3230 kcal
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Exercise:
RPM - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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