Weigh In record (no journal entry) for 24 February 2022
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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483 kcal
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Fat: 18.40g | Prot: 44.10g | Carbs: 39.26g.
Dinner: Avokado, Kırmızı Soğan, Kurutulmuş Bütün Susam, Nar Ekşisi, Hardal, Haşlanmış Tavuk Göğsü, Haşlanmış Nohut, Maydanoz, Marul. more...
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Losing 0.8 kg a Week
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Lophygma's Weight History
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