Weigh In record (no journal entry) for 24 February 2022
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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677 kcal
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Fat: 11.47g | Prot: 47.08g | Carbs: 94.54g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, ABC Saus Sambal, Tumis Buncis, Sambal Goreng. Snacks/Other: Otak-Otak, Melon. more...
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Losing 4.2 kg a Week
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vivijunnawan's Weight History
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