Weigh In record (no journal entry) for 24 February 2022
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1978 kcal
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Fat: 98.96g | Prot: 112.94g | Carbs: 177.13g.
Breakfast: Pecel, Ikan Kembung, Tempe Rebus, Telur Goreng tanpa Lemak. Lunch: Ikan Kembung, Telur Puyuh, Kacang Tanah, Bubur Nasi. Dinner: Dancow Fortigro Vanilla, Risoles, Tahu Goreng. Snacks/Other: Buah Pir, Jambu Air. more...
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Gaining 0.2 kg a Week
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