Weigh In record (no journal entry) for 21 February 2022
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1143 kcal
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Fat: 52.44g | Prot: 68.95g | Carbs: 99.55g.
Lunch: 풀무원 숙주, 배추, Kurly's 한우 사골육수, 청경채, 홈플러스 우삼겹. Dinner: 배추, 양배추, 달걀, 아보카도. Snacks/Other: 빽다방 딸기라떼. more...
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2703 kcal
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Exercise:
워킹 - 52 minutes, 근력운동 - 1 hour, Apple Health - 22 hours and 8 minutes. more...
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Gaining 1.4 kg a Week
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