toya8's Journal, 23 Feb 22

Weigh In record (no journal entry) for 23 February 2022

59.8 kg Lost so far: 1.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1256 kcal

Fat: 99.96g | Prot: 72.52g | Carbs: 15.32g. Lunch: 깻잎, 삼겹살, 미나리. Dinner: 미역, 소갈비살, Paysan Breton 빼띠 무염버터. more...

2302 kcal

Exercise: 걷기 - 20 minutes, 계단 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week


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toya8's Weight History