Weigh In record (no journal entry) for 24 February 2022
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81.5 kg
Lost so far: 7.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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477 kcal
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Fat: 17.75g | Prot: 32.82g | Carbs: 47.55g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Bakwan, Fukumi Beras Porang. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 2.8 kg a Week
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Rani.2017's Weight History
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