Weigh In record (no journal entry) for 23 February 2022
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1127 kcal
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Fat: 41.46g | Prot: 71.00g | Carbs: 118.54g.
Breakfast: Sabor e Aroma Mini Esfiha de Carne. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), A Granel Brócolis Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bolinha de Queijo, Carrefour Mini Pão Francês, Carne Louca. Snacks/Other: Limão, Antarctica Água Tônica. more...
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Losing 0.8 kg a Week
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Raquel.poloniato's Weight History
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