Weigh In record (no journal entry) for 24 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2377 kcal
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Fat: 53.34g | Prot: 179.53g | Carbs: 298.74g.
Breakfast: 러브잇 소프트 닭가슴살 오리지널, 찐고구마, 바나나. Lunch: 깍두기, 닭가슴살, 밥, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 계란국, 두부, 김치, 밥, 제육볶음. Snacks/Other: Jarrow Formulas MCT Oil, 매일 아몬드브리즈 오리지널, 아몬드, 사과, 더베네푸드 베네틴 포대유청 초코맛, 뻥튀기. more...
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Losing 2.1 kg a Week
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