Weigh In record (no journal entry) for 15 April 2011
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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