Weigh In record (no journal entry) for 23 February 2022
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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4515 kcal
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Fat: 199.29g | Prot: 233.25g | Carbs: 461.66g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto. Lunch: Arepa Boyacense, Ternera. Dinner: Levito Torta Integral de Zanahoria, Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Colombina Wafer Bridge, Helado de Vainilla Rico en Crema, Jugo de Mandarina, Croissants de Queso, Integrales Yanneth Barra de Mani. more...
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Losing 2.8 kg a Week
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williamcibiris's Weight History
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