Weigh In record (no journal entry) for 23 February 2022
|
60.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1624 kcal
|
Fat: 55.43g | Prot: 91.24g | Carbs: 186.05g.
Breakfast: Queijo Mozzarella, Salada Maionese, Tambaú Ketchup , Alface, Pão Francês, Perdigão Margarina Claybom, Perdigão Hambúrguer Perdigão. Lunch: Indaiá Citrus Laranja , Kitano Molho de Alho, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Robinson Crusoe Atum Ralado em Óleo , Queijo Mozzarella, Açúcar, Café, Goma Hidratada, Ovo. Snacks/Other: Aymoré Rosquinha Chocolate, Darkness Dark Whey Chocolate Maltado, Betânia Achocolatado, Nestlé Kit Kat. more...
|
|
1926 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sisimarins's Weight History
|