Weigh In record (no journal entry) for 24 February 2022
|
57 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1330 kcal
|
Fat: 35.42g | Prot: 138.88g | Carbs: 114.95g.
Breakfast: 바디랩 순수두유, Nature's Path 러브크런치 다크초코 앤 베리. Lunch: 참치초밥, 새우 튀김, 알밥, 참치회. Dinner: 맥도날드 (McDonald's) 상하이스파이스치킨버거. Snacks/Other: 카누 디카페인 라떼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|