Weigh In record (no journal entry) for 24 February 2022
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97.6 kg
Lost so far: 8.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1044 kcal
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Fat: 39.68g | Prot: 55.71g | Carbs: 124.96g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Madu, Bakso Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Madu, Kecap Manis, Nasi Putih, Sambal Matah, Selada, Kembang Kol, Sate Kambing, Tempe Goreng, Ayam Goreng. Snacks/Other: Kacang Asin Sangrai Kering, Pizza Hut Meat Lovers, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.7 kg a Week
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elsamellindaa's Weight History
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