Weigh In record (no journal entry) for 23 February 2022
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93 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2225 kcal
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Fat: 77.43g | Prot: 229.91g | Carbs: 144.52g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Yumurta. Dinner: Latte Kahve, Ayran, Beyaz Ekmek, Salçalı Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çerezya Tuzlu Fıstık, Elma. more...
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2412 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bahadir bozat's Weight History
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