Weigh In record (no journal entry) for 21 February 2022
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1344 kcal
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Fat: 32.35g | Prot: 135.67g | Carbs: 108.34g.
Breakfast: Fruchtwähe, IronMaxx 100% Whey Protein, Arla Skyr Natur. Lunch: Alpro Light Soja Cuisine, REWE Blattspinat, Bonduelle Kichererbsen , Berida Kabeljaufilet. Dinner: Wiltmann Fein Geräuchertes Rindfleisch, Mischkornbrot, Fürstenberg Zitrus Radler Alkoholfrei , Aldi Hinterkochschinken, Stockmeyer Bio Hinterkochschinken, Schär Körnerbrötchen, K-Classic Käseaufschnitt Light, Laugenstange. Snacks/Other: Zitronensaft, Gin, VegiFeel Vegan Protein, Mangos. more...
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Gaining 1.7 kg a Week
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ClausAmmer's Weight History
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